Flaxseed oil vs fish oil for your body

by luke

Flaxseed Oil Vs Fish Oil For Your Body So you have heard the hype about both flaxseed oil vs fish oil for your body, but are wondering what can either do for your health. Well hopefully in this article we can kill some of the myths and teach you some of the facts about both the benefits of flaxseed oil and the benefits of fish oil.

Flaxseed Oil vs Fish Oil

So what are these magical vitamins, well fish oil is made from a byproduct of ...well fish, and flaxseed oil is made from a byproduct...flax seed. So what are the benefits or side effects of each? Well fish oil has something in it called omega-3 which is very beneficial for your health. Some of these benefits include a decreased risk of arthritis, decrease in "elderly diseases" such as altimers disease and other sicknesses that usually affect the elderly. Omega- 3 also has a quality in it were it is able to thin the blood, thus reducing blood pressure, allowing the blood to flow more freely in your body, which has many perks, such as increased oxygen levels, thus having more energy. Another of the amazing affects of fish oil is that it can lessen the effects of depression. Thus helping you live a better and happier life. However, this is not the end of the post, how about the benefits of flaxseed oil.

Benefits of Flaxseed Oil

Flaxseed oil also has the amazing nutrient called omega-3. So it has most of the benefits that you would expect in fish oil. Some of the possible benefits of flaxseed oil is that it can help decrease your risk of cancer. The main cancer that it was shown to reduce was breast cancer. People with a greater intake of flaxseed oil were shown to have less of a chance of having breast cancer.

Flaxseed oil also helps ease the burden of losing weight. Along with diet and exercise, flaxseed oil is shown to help lose weight easier and more effectively than ever. Flaxseed oil also has beneficial affects in cardiovascular health and well being, promoting healthier lung functioning, allowing you to breathe more affectively and easily. So both of these supplements stack up pretty well against each other, so what you may ask is the defining factor in the battle of flaxseed oil vs fish oil for your body? Well it has to do with side effects and what you may be consuming along with omega-3

The Defining Factor of Flaxseed Oil vs Fish Oil

So what is this defining factor you may ask? Well I will give you a hint, it starts with an M and is an element on the periodic table. The defining factor is...Mercury. That's right is mercury however is this a positive or a negative. Unfortunately for fish oil, fish are exposed to many types of toxins and have been known to have unhealthy amounts of mercury found in their blood, but what does this all mean? This means that flaxseed oil is the clear cut winner. It has all the benefits of fish oil, with large amounts of omega- 3, however it lacks the negative aspects such as it being full of toxin and having high levels of mercury, which can have a detrimental affect on your health. Feel free to read more at What Are The Disadvantages of Taking Flaxseed Oil

About the Author

I am the author of Fish Oil Side Effects

Heart Healthy Diet- Fish Oil For Cardiovascular Health

by Gen Wright

A healthy balanced diet that includes fish oil for cardiovascular health can massively reduce your chance of heart disease and even if you have already been diagnosed, a healthy diet can protect your heart against further problems.

There are six factors to getting and maintaining a healthy heart.

Fresh fruit and vegetables: Everyone knows that eating the recommended five portions of fruit and vegetables a day for a healthy and balanced diet, but not many of us do it.

The thought of fruit and vegetables fills many people with the notion of endless preparation and boring tasting flavours. But it does not have to be this way.

Many of the most delicious fruit contains the highest concentrate of anti oxidants. And a glass of pure fruit juice also counts as one of your five a day. You can even eat the tinned and frozen variety of fruit and veg, making light of the preparation time.

Too much fat is obviously going to be bad for your heart. The fat that you need to watch out for is saturated fat. This fat has an extremely bad effect on your cholesterol and increases your risk of heart disease.

Saturated fats are found in a lot of ready meals, fast food and processed food.

There are however good fats. Yes, I know that this contradicts the last point, but it is the truth! Oily fats found in fish and nuts and are natural fats.

These fats actually help to break down man made fats. And adding some capsules of fish oil for cardiovascular health is the easiest way to get this nutrition in your system if you don't like to eat fish.

If you do like to eat fish you should aim to eat at least two portions of oily fish such as mackerel and salmon a week. Eating oily fish can drastically improve your chances of survival after a heart attack as the body needs the natural fatty acids.

Salt has been in our diets for thousands of years, and at one point it was necessary to preserving food. We no longer have that worry and should be ditching the salt!

Too much salt can increase your blood pressure putting a strain on your heart. Try to season your food with herbs and spices instead.

Smoking as well as being a drain on your pocket is also a drain on your heart. Smoking decreases your health and makes your heart work doubly hard. If you are serious about having a healthy heart it is essential that you quit smoking.

Finally alcohol; it is no secret that alcohol is bad for your health, but did you realise just how much? Drinking just one unit too much each day will raise your blood pressure. The empty calories will make you gain wait and all of this is putting a massive strain on your heart.

Following these simple rules, partaking in gentle exercise, and adding some fish oil for cardiovascular health to your daily food plan you will be benefiting your health and more importantly your heart.

About the Author
Warren Tattersall works with people all over the world to help them improve their health. His site has tips about nutrition to reduce your high blood pressure & cardiovascular problems health tips about taking fish oil for cardiovascular health Get free Heart Health ebook: TheHealthSuccessSite.com