Using Calcium and Magnesium For Constipation

Calcium helps reduce constipation

Using calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular.

In your colon, calcium combines with excess bile and decaying fat to form a harmless insoluble soap, which is excreted with your stool. This helps to keep your colon clean.

Most Nutritionists recommend you take 1000 - 1500mg daily of Calcium. Because Calcium can cause constipation, it is necessary to take 500 - 1000 mg of magnesium at the same time you take Calcium.

You should space out your intake of calcium over Take only 400 to 600 mg each time. Also take some time-out when taking calcium and other vitamin supplements. In a month, take 2-3 Sundays or Saturdays of from taking vitamins.

Avoid taking calcium carbonate, which will reduce the times you will have a bowel movement. Avoid, also, taking calcium when eating foods that contain oxalates phosphates, or phytates. They tie up calcium and are excreted with the fecal matter

If you are taking a thyroid hormone, beta-blockers, calcium-channel blockers, or antibiotics, calcium supplements can interfere with adsorption of these drugs.

It is best to take calcium around 2 hours before or after taking these and other drugs.

Avoid taking calcium citrate with aluminum-containing antacids. This combination has been seen to increase your body's absorption of aluminum. Aluminum has been associated with senility and Alzheimer's

Calcium is safe for pregnant women and they should take an adequate amount of calcium.

The best calcium to take is calcium gluconate, orotate or aspartate. The gluconate type is similar to the calcium you get from milk and some vegetables. It is a gentle calcium and is easily absorbed by children and adults with weak digestion.

The foods to eat for good calcium are:

Goat milk, egg yolk, fish, lemons, rhubarb, cheese, skimmed milk, bone broth, seeds, dulse, kelp, greens, nuts, cauliflower, celery, cottage cheese, gelatin preparations, barns,

Magnesium helps reduce constipation

Magnesium, a gentle laxative, helps to prevent constipation by relaxing your colon walls when you are under stress, have anxiety, or have too many worries. It normalizes tension on colon walls allowing for a normal peristaltic action.

Because magnesium attracts water, you can bring in more water into your colon by taking magnesium supplements or by eating foods, which are high in magnesium. Water in your colon makes your stools softer and allows your colon to absorb water from your fecal matter if you body needs it.

How do you know if you are short on magnesium? You will get cramps in your calves at night or so called "Charlie horses." Or, you will feel sore after some mild exercise or activity.

Take 400 mg in the morning and 400 mg in the evening of Magnesium gluconate, or citrate.

Jesse Lynn Hanley, M.D., in his book call, Tired of Being Tired, 2002, gives another way to take Magnesium to relieve your constipation,

"Take at bedtime. Begin with 200 milligrams magnesium oxide or magnesium citrate-you may increase the dosage in 200-milligram increments until your bowels move regularly. The dose for magnesium is individual, so begin low and increase the dosage as needed. Reduce the dosage if you experience loose bowels. Unlike irritating laxatives, magnesium does not create laxative dependency."

If taking hypoglycemic drugs, magnesium may increase absorption of these drugs. It is recommended you consult with your doctor on the effects of magnesium with the type of hypoglycemic drug you are taking.

If taking magnesium, do not take it within 2 hours of taking any kind of drug.

If you have severe kidney or heart disease, you need to avoid magnesium and consult with your doctor on its use.

Magnesium is considered safe for pregnant women.

Foods High in Magnesium

Chlorophyll is high in magnesium and chlorophyll comes in capsules. These are some of the foods that are high in magnesium.

Greens, berries, wheat germ, grains, nuts, cornmeal, apples, apricots, oats, pears, pecans, spinach, tofu, lentils, honey, fish, cabbage, avocados, cashews, peas, prunes, soy milk, chard

You can see that calcium and magnesium is not just for bone building and acid neutralization, but it is also good for constipation prevention and relief.

Rudy Silva gives you more free constipation information. Go get his free "Constipation Secrets 10 Week Course" to discover how to get rid of Constipation: Calcium and Magnesium Go here for more free tips: Constipation information

Article Source: http://EzineArticles.com/?expert=Rudy_Silva

The Best Fish Oil Soft Gels Have Been Through The Process Of Molecular Distillation

by Gordon P Hall

The best fish oil soft gels are ones that are manufactured from purified oil. They are easy to swallow, and if you have children who can not swallow large soft gels, then you can cut them open and put the oil onto your child's food.

Kids love taking their oil this way, as fresh oil has no taste. You will love the fact, that the kids are getting the required nutrients in their diet.

The DHA in the best fish oil soft gels are used in vast amounts by our brain. You see, our brain is comprised of some 30% DHA fatty acids. The DHA acts to keep us mentally healthy.

But beware, if our DHA levels ever slip below the required level, then we will suffer from severe depression. The DHA fats also help to keep our memory in good shape.

I would caution you about buying an enteric coated fish oil capsule. It is entirely unnecessary to use an enteric coated capsule.

Fish oil does not need to be protected from our stomach acids. a lot of cowboys put their oil into enteric coatings so that it will not dissolve until it reaches our intestines, and to cover the fact that their oil is rancid.

You see, rancid oil makes you burp and repeat, a nasty taste you can do without.

The DHA helps protect our heart from suffering from heart attacks.

It does this by causing the platelets in our blood to stay separate, thus preventing them from clotting. This prevents them from blocking our arteries and causing heart attacks. Clots are the main cause of heart attacks.

Most of us are aware of the many benefits of taking a daily dose Of Omega 3. Benefits such as they are good for our brain, they help our cardiovascular system, they have many anti-inflammatory properties.

They are good for our skin, hair and nails. However did you know, that in the western world we are mostly deficient in the essential fatty acids.

It pays us to take a daily amount of Omega 3 fatty acids each and every day. This would include the best fish oil soft gels.

I must warn you though, do not buy an Omega 3 supplement that has not been through the process of molecular distillation.

This is needed to remove the heavy metals and the toxins such as lead, arsenic and mercury. The dangerous toxins are the PCBs. These can only be gotten rid of by molecular distillation.

About the Author
Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.

Quinoa - A Great Food Choice For The Health Conscious People

by Anna Jones

Recent fitness enthusiasts who want to stay fit by enjoying a healthy and enriched diet are logging in to the internet so that they may collect ample information about it. To be healthy and fit is the earnest desire for almost everybody and that is why the online sources are gaining immense popularity.

Nowadays if you go to the internet you will find a variety of measures that the people are searching just to collect a health and nutritious diet. Amongst the huge array of such products a new name is Quinoa which is more or less like a seed or grain that is a part of spinach family that is harvested in Brazil, South America. It can be cooked and served as a grain only.

Quinoa is gaining immense popularity amongst the fitness freaks and the people who are very much particular for their diet. Being a complete natural food if offers a great deal of antioxidants, protein, minerals like magnesium, copper, iron, zinc and phosphorus, vitamins along with a huge quantity of fiber. The Quinoa is easily digested by human body as it quickly mingles with blood and gives you a lot of energy to work for the day long.

The search trends for this stunningly beneficial grain are unbelievable and companies are securing large profits through the sale of products made of this valuable grain. This is almost like the small wheat which is very much similar to the acai berry. Keeping the importance of these tiny grains and their demand in mind various online companies are displaying the abundant information, their origin, benefits from it, ways to cook or prepare it, places to find it and so on and so forth.

Providing the details pertaining to Quinoa the online companies which are rendering services, sharing knowledge or offering products made of this are making money and this all became possible just because of the interest of the mass. It is considered to be the super food by the United Nations. It does not contain sugar at all.

It is very easy to cook as you can cook it just as you cook rice and you can serve it as starters, appetizers, salads, meal replacements and sometimes as your full course meal. It can wonderfully help you in shedding your extra pounds. Ensure that your family is taking completely nutritional and healthy food and purchase the foodstuff with utmost care and patience. Being a homemaker it is your prime responsibility that you make the entire family healthy and happy.

About the Author
If you are interested to learn more about Affiliate Marketing, please visit http://www.TheInternetTimeMachine.com, one of the leading Internet Marketing web-site.