This dark green leafy vegetable is a fantastic all rounder as a fantastic source for many of the most powerful anti-aging vitamins and minerals, such as Vitamins E, B6, Beta Carotene, folic acid, calcium and magnesium. It is also a great source for a wide range of other vitamins and minerals including Vitamins K and C, iron, zinc and selenium. Plus it is a great source of Omega 3 fatty acids.
Listed below are the top three anti aging health benefits of spinach:
1) BETA CAROTENE
Beta Carotene causes the yellow and orange colour in fruits and vegetables and is a strong antioxidant. High levels of Beta Carotene in your diet will boost your immune system functioning and help to reduce the risk of chronic diseases such as heart disease and cancer. In addition, our bodies convert Beta Carotene from plants into Vitamin A and we then receive all the benefits of Vitamin A.
2) VITAMIN B6
Vitamin B6 is essential for a healthy, happy mind and body. It protects your heart, keeps your immune system healthy and boosts serotonin production, the happy chemical in your brain. Vitamin B6 is a vital element in many enzyme reactions as well as protein and blood cell metabolisms. Some of the Vitamin B6 found in plant food sources is unavailable to us as we cannot biologically absorb it. Vegetarians and vegans should be aware of where they are getting B6 from and if their dietary intake is low they may need to consider fortified foods or supplements to boost their B6 intake.
3) MAGNESIUM
Abundant in your body, magnesium is needed in hundreds of biochemical reactions and is essential for health. 60% of the magnesium in your body is in your bones and, along with calcium, magnesium is important in maintaining strong bones. The majority of the remaining magnesium is inside your tissue and organ cells with a small amount in the blood. Magnesium is important in muscle and nerve functioning, maintaining a healthy immune system, regulating blood sugar levels and metabolism of energy and protein production.
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